You might have heard about certain sound frequencies having healing or calming effects — whether it’s the famous 432Hz tuning, binaural beats, or the therapeutic use of sound baths. But what does science actually say about healing frequencies in music, and how can this knowledge enhance your listening experience with Sonic Oneness?
Sound is vibrations travelling through the air, measured in hertz (Hz), which describe how many waves pass a point each second. Our ears pick up a vast range, from about 20Hz up to 20,000Hz, though the impact of specific frequencies goes beyond just hearing.
Scientific studies have explored how certain frequencies influence brainwaves, heart rate, and emotional states. For example, alpha waves (8-14Hz) are linked to relaxed, meditative states, while theta waves (4-8Hz) are often found in deep meditation or light sleep. Some music is designed to encourage these brainwaves through rhythmic or frequency patterns.
Numerous studies point to sound’s potential to reduce stress, lower anxiety, and even ease pain. For instance, a 2016 review published in Frontiers in Psychology highlighted how music therapy can modulate physiological functions and improve mood. Certain frequencies can stimulate the parasympathetic nervous system, helping your body enter a restorative state.
Binaural beats, created by playing slightly different frequencies in each ear, are often used to guide brainwave activity. While research is ongoing, some evidence suggests they can aid relaxation and focus.
At Sonic Oneness, the creative process intentionally incorporates frequencies and tones that foster calm and connection. Rather than chasing a single "healing frequency," the music explores a spectrum of sounds — from deep bass undertones that ground you to shimmering highs that open space for clarity.
Organic elements such as natural field recordings are layered with electronic textures, creating immersive soundscapes that engage both your body and mind. This balanced blend reflects an understanding that healing through sound is complex and personal.
To get the most from healing frequencies in music, it helps to listen with intention:
While the science behind healing frequencies in music is still evolving, there’s solid evidence that sound affects your nervous system, brain activity, and emotional wellbeing. Sonic Oneness embraces this understanding by creating rich, layered soundscapes that invite you to experience healing in your own way — through listening that connects, soothes, and uplifts.
Published: 6 August 2025